Small Habit Experiment Journal / Action kit
Habit experiment tracker & reflection workbook
Test a small repeatable action and learn which conditions help it happen.
Made for people trying a manageable routine change.
Price and availability
Catalog price: $9 USD
One-time purchase · No subscription
- FilesZIP with five editable Markdown documents, an offline HTML workbook, a reading edition. A worked example is included.
- To useExtract the ZIP. Open the workbook in a current desktop browser; edit Markdown in a text editor. No account needed for the workbook or Markdown files.
- LicenseUse for your own or client work; do not redistribute the original templates or tools. Full terms.
- SupportProduct questions and corrections by email; no custom implementation or professional review. 14-day refund policy.
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The task
What you'll make
A small behavior experiment with recorded friction and an adjustment decision.
Gather before you start
- Tiny chosen action
- Existing cue
- Observation period
Mark missing information so you can check it before using your work.
When to skip this kit
- You need a native Excel, Canva, or Word template. This download contains Markdown documents and an offline HTML workbook.
- You need autosave or cloud sync. Export Markdown or save a backup before closing the offline workbook.
- You need someone to complete the work. These are worksheets to fill in yourself.
Read the first worksheet below to see whether its questions help with your task.
Included files
What's inside
- 01Tiny action
- 02Cue and setup
- 03Observation log
- 04Friction adjustment
- 05Experiment review
Each document has instructions, questions, and space for your answers. The final document includes a common mistake to check for before using your work.
Your completion check
The journal records actual attempts and useful adjustments without treating missed days as failure.
Before you finish
Check this before you use it
A missed day is treated as proof the entire plan failed.
Record what prevented the action and reduce or relocate the next attempt.
Use the final worksheet to record what needs fixing and what you still need to check.
Free worksheet
Start with worksheet one
Tiny action
Jump to a section
Worksheet 1 of 5. Tiny action Project: {{project}} Prepared by: {{business}} Review with: {{contact}} Target: {{deadline}}
Instructions
Choose a behavior small enough to attempt on an ordinary busy day.
Worked example, fictional
Context: Someone wants to read for ten minutes after lunch instead of setting an ambitious annual target. Completed response: Read two pages of the current book after lunch, then stop or continue by choice.
Your decision
What is the smallest useful version of the action? My answer: [ ] Source and date: [ ] Still to check: [ ] Next action, owner, and due date: [ ]
Before moving on
[ ] My answer uses my own facts. [ ] I have marked anything I still need to check.
Next worksheet: Cue and setup.
Before you start
- Tiny chosen action: [Source or notes]
- Existing cue: [Source or notes]
- Observation period: [Source or notes]
What you will make
A small behavior experiment with recorded friction and an adjustment decision.
View plain worksheet text
Worksheet 1 of 5. Tiny action
Project: {{project}}
Prepared by: {{business}}
Review with: {{contact}}
Target: {{deadline}}
Instructions
Choose a behavior small enough to attempt on an ordinary busy day.
Worked example, fictional
Context: Someone wants to read for ten minutes after lunch instead of setting an ambitious annual target.
Completed response: Read two pages of the current book after lunch, then stop or continue by choice.
Your decision
What is the smallest useful version of the action?
My answer: [ ]
Source and date: [ ]
Still to check: [ ]
Next action, owner, and due date: [ ]
Before moving on
[ ] My answer uses my own facts.
[ ] I have marked anything I still need to check.
Next worksheet: Cue and setup.
Before you start
- Tiny chosen action: [Source or notes]
- Existing cue: [Source or notes]
- Observation period: [Source or notes]
What you will make
A small behavior experiment with recorded friction and an adjustment decision.This is the complete first worksheet from the current edition. The full kit adds the remaining four documents, a worked scenario, and the offline editing workbook.
Before you choose
What should I have ready for this kit?
Bring tiny chosen action, existing cue, observation period. Mark anything you still need to check.
How do I know the work is finished?
A small behavior experiment with recorded friction and an adjustment decision. Check your answers against the original records and note anything unresolved before sharing your work.
Does it include a spreadsheet or native app template?
No. You receive editable Markdown documents and an offline HTML workbook. These are not native Excel, Canva, Notion, or Word templates. Extract the whole ZIP before opening the HTML files. Mobile file managers may not run local scripts; the text files and reading edition remain available.
Will this do the work for me?
The kit supplies structure, questions, and examples. You provide the facts, make the decisions, and adapt the finished output. You are responsible for checking the finished work. Custom implementation and professional review are not included.
Created by Pagemage with AI-assisted writing and development. Read how the content and tools are checked. Questions or corrections: hello@pagemage.tech. 14-day refund policy.