Worksheet 1 of 5. Tiny action
Project: {{project}}
Prepared by: {{business}}
Review with: {{contact}}
Target: {{deadline}}

Instructions
Choose a behavior small enough to attempt on an ordinary busy day.

Worked example, fictional
Context: Someone wants to read for ten minutes after lunch instead of setting an ambitious annual target.
Completed response: Read two pages of the current book after lunch, then stop or continue by choice.

Your decision
What is the smallest useful version of the action?
My answer: [ ]
Source and date: [ ]
Still to check: [ ]
Next action, owner, and due date: [ ]

Before moving on
[ ] My answer uses my own facts.
[ ] I have marked anything I still need to check.

Next worksheet: Cue and setup.

Before you start
- Tiny chosen action: [Source or notes]
- Existing cue: [Source or notes]
- Observation period: [Source or notes]

What you will make
A small behavior experiment with recorded friction and an adjustment decision.