Worksheet 1 of 5. Open-loop capture
Project: {{project}}
Prepared by: {{business}}
Review with: {{contact}}
Target: {{deadline}}

Instructions
Collect unfinished tasks and commitments from the places you actually use.

Worked example, fictional
Context: A freelancer balances client work, household tasks, and an appointment-heavy week.
Completed response: Notes, calendar, and recent messages reveal three forgotten follow-ups.

Your decision
What unfinished commitment is taking attention?
My answer: [ ]
Source and date: [ ]
Still to check: [ ]
Next action, owner, and due date: [ ]

Before moving on
[ ] My answer uses my own facts.
[ ] I have marked anything I still need to check.

Next worksheet: Calendar reality.

Before you start
- Open commitments: [Source or notes]
- Calendar: [Source or notes]
- Available energy and time: [Source or notes]

What you will make
A realistic weekly plan with a small set of scheduled next actions.